How to gain fat

2018-04-18 03:08:44
Sir my weight is 46kg with height 5.6' . I want to increase my weight. I am in Bangalore Pg. I eat but my bones are not strong and also muscle is weak.
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Answers (1)

ur offcorse underweight ideally u shud be 65 kg. well it depends on so many things..like genetic make up n all..as long as ur healthy less weight is not a problem. there r certain ways which cn increase ur body mass apart from vitamins odr medicine claiming wt gain is not approved. so main theme is to increase appetite and hv high energy food which ur body cn assimilate before dat to knw ur body status i need to ask u sm tests to rule out odr nutritional deficiency causing this.
Next Steps
get a hemogram,vit d3 level, thyroid function test and consult with reports

Answered2018-04-18 08:31:57

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