Exercise for atleast 30 minutes a day for 5 Days a week... Regulate your diet with reduced fat and carbohydrate content and increasing vegetables and fibres... Increase frequency and decrease quantity of meals.... Repeat lipid profile after 6 months....
I did a blood test done as I am turning 36 next month and my HBA1C came at 6.4%, average glucose of 136.8
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.