Counciling::Positive thoughts are must, don't take any stress,Jo hona h vo to hoga, enjoy every moment,be happy which you achieved ,Jo h usi me khush raho, khushi. Apane pas h bahar nahi h,so aj ko jivo kal ki parva mat karo,karm karo nidar hokar phal ki chinta mat karo,yahi jivan ka mulmantr h.
Subconsciously you have to improve your self belief by using afframations.Most imp time to improve your mental health is just before you go to bed.At that time think positive about your own self and give yourself positive afframations.Visualize what you want to do in your life.Practice this for 21 days continuously without giving gap.Write in a dairy what you want to do in your life in present tense.The most important thing is Gratitude.Just be thankful for whatever you got in your life.Early morning when you get up for five minutes practice thankfulness meditation.Say thank you for each and every thing like your hands,your body parts,your eyes ,your house,this nature .
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Answered2019-08-06 04:01:32
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