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How to control anger
Sometimes I feel angary in small small things.. Can you suggest some yoga or any solution for reduce my anger
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Hello Ma'am,no need to worry,Anger affects and deteriorates our life ,our body externally as well as internally which we can't see,it affects our mind/brain,heart,we must suppress this urge , Take Tab/Syp Mentat 1 bid, Drop Almonds oil in nostrils, massage with olive oil ,God provided U which is best for you, Divert your mind towards spirituality Read spiritual literature of noble people,All the best GOD bless you
Dr.Shiv Kumar Sharma Trained PSYCHIATRIST from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA,LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ
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Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey seasonal fruits and vegetables coconut water pomegranate juice,bath twice or thrice a day
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