Hello Friend, Good that you are seeking a help here. Behavior with anger, frustration, irritation etc are expression of stress in your mind. I can understand, managing kids is the most stressful work in today's situation. In addition, sometime physical conditions like excess heat in the body, Menstrual issues, hormonal changes, acidity, food habits also can influence or increase the stress level.
Be positive. There are ways to control this stress through various stress management plan like few lifestyle routines, exercises , dietary changes, self therapies etc.
Feel free to call or reach me online to understand the suitable stress management for your situation. Be positive. you will be alright soon.
Answered2018-08-11 12:12:35
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