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How to come out of depression
Husband not talking to me since 5 months.. he has blocked me in messages and calls.. I think not to stalk him but I end up stalking him and getting more depressed.. am 32 yrs and he is 39yrs.. am worried when will I have kids? Am staying in my parents home.. he keeps giving me silent treatment.. that makes me irritated..please tell me how to be emotionally strong and stop reaching out for him.. I do self pampering.. then I start feeling what's the use? I don't have hubby to appreciate.. how to come out of this depression? What is my future if he divorces me as it is my 2nd marriage? Right now I am fine being alone.. but my parents tell me u will regret in future.. it is difficult to be without companion.. I feel stuck in life.. don't know what to do?
Answers (10)
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Since your husband isn’t talking to you, try to find out the possible root cause for such a distance. Such a case requires couple counselling to bridge the gap of any misunderstanding between both of us
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We would suggest to feel free and talk to a couple counsellor like us who should help you to fix the root cause leading to depression
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Depressed mood and depression are two separate thing. Situational Depressed mood is normal so don't worry. Yr situation is not ok now so u feel Depressed is completely ok. It seems that u r anxious about yr future actually, need more information about it. Try and talk to psychologist as we r trained to be empathetic so can understand u betterand make u able to learn some needed skills to manage yr life more effectively.
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connect with psychologist
Health Tips
try to learn skills like distress tolerance
emotion regulation, relaxation, problem solving skills
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We understand you are going through emotional turmoil. Therapy can help you understand your personality better and how to cope with your current situation. Further, therapy will make you resilient. Therapy will also help you to solve marital conflicts.
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Hello dear,
It seems like you are facing marital conflict that are still unresolved. It is impacting your health and must be ur husband's health.
More history will be required to suggest anything further.
I Suggest you to take Couple Counseling to decide what's the future of this relationship.
For yourself ,please consult a Psychologist.
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