No issue bro, it is very simple. Add lemon to your daily diet and multivitamins & minerals tablets for a month. Try to eat protein rich diet. ;) And yes if you don't workout start now. For more you can reach me on procto anytime

Hello You might have cold allergy . It is common ..mostly starts with allergic symptoms of runny nose etc which gets secondary infected . Get your IgE levels tested if you wish.

To increase your platelet count papaya leaf juice has shown to be effective in increasing the platelet count. To boost your immunity the following practices will be of help: - Sleep well a minimum of 8 hours of sleep at night is required for an adult, sleep deprivation associated with stress has shown to reduce the immunity. - Exercise regulrly - Eat a well balanced diet devoid of oily, spicy, greasy and junk food. Foods such as green leafy vegetables, nuts, seeds also turmeric which is an antioxidant has shown to boost immunity - Exposure to sunlight atleast for 10-15 minutes per day