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How to avoid stress

2017-05-10 16:59:00
How to avoid stress.any tips. I had heart attack last year. In which stress was major factor.i walk a 30 minutes a day. Do i need any medication. Confused a bit. I cant go to doctor for this. Its embarrassing. I live in small town. Any suggestions will be welcomed
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You can try calling the iCall helpline run by Tata institute of social sciences, mumbai. Their no. Is available online on google or Facebook. Their timings are 8am - 10 pm, mon - sat. They have trained mental health professionals and will be able to guide you further.

Answered2017-05-10 17:50:00

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