How much water should i drink per day

2018-05-04 06:25:13
My height 159cms & weight 50 kgs how much water should i drink per day..? how much water should i drink per day..?
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Hello, 3-3.5 lts, coconut water mosambi juice butter milk, nimupani etc to keep you PROPERLY HYDRATED as in summer invisible perspiration is much more.ok.

Answered2018-05-04 08:24:37

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3 liter per day but still if you feel dehydrate can take more

Answered2018-05-04 08:21:42

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3-4 lit is sufficient in summer along with this take juicy fruits it also helps to fit and good.

Answered2018-05-04 06:27:14

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This is not mathematics question it is a physiological question whose answer will depends upon your body needs....What is your work food intake working environment ac or non ac etc like factors....Nature has giVen you a sensation called thirst use it.... Drinking a little more water in summer season is advisable than other season due to increased outside temp....

Answered2018-05-04 13:15:29

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3 -4 litres of water to be taken daily to keep hydrated in summers.

Answered2018-05-04 07:29:34

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