1. Home
  2. Consult with a doctor
  3. Brain and Spine

  4. How much Sleep. Same or even 8 hour!

How much Sleep

2017-09-20 01:01:38
I am confused about how much sleep I require I am 18 and student but always feels tired When I sleep for 6 hours I feel tired even I sleep for 4 hour I feel same or even 8 hour
41 Views

Answers (1)

Consult Now
As per biological sleep guideline best sleep 8-10 hrs and time between 9PM to 6AM

Answered2017-09-23 03:22:19

YESNO

Was this answer useful

Articles you may like

How to Cope With Poor Sleep

Pause for Perspective

Before you can doanything to improve your sleep pattern, you first need to learn the basicconcepts of sleep. This senten ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Lack of Sleep - How It Affects Your Health?

Dr.Hemant Malik

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and y ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Dizziness while sleeping

1268 Views
Head feels heavy while sleeping and particularly while turning to the left while sleeping .. Dizziness wh ...Read More

Sleeping Pills

624 Views
Want to know the best sleeping pill one can take to help ease stress. As I am unable to sleep and I want ...Read More

Sleeping problem

598 Views
My mom is suffering from sleeping problem, Please let me know sleeping pills

EPILEPSY in sleep

570 Views
Dear sir, I got Epilepsy in sleeping only.Means in sleeping my hands,legs are shaking and tongue also bit ...Read More

Sleeping Disorders

532 Views
My wife is sufferring from sleeping disorders. She is unable to sleep properly during the night, which is ...Read More

Sleep issue

38 Views
Eyes are not closing or blacking out while trying to sleep and i am not getting deep sleep for more than ...Read More

Sleeping problem (not getting sleep)

70 Views
Hi Doctor , I have problem with my sleep , I can't take proper sleep from more than 1 year but now from ...Read More

Insomnia sleeping problem

62 Views
I feel like doing some activities in night sleep and those things partially remembered after I woke up an ...Read More

Problem when ready for sleep

42 Views
During day time many times I feel dizziness ,fast heart beat etc after come from work. At work i dont fee ...Read More

SLEEPING PROBLEM

82 Views
I am having sleeping problem since last month .I live in a rented house . I face difficulty in sleeping ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.