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How I can became healthy

2019-09-14 19:19:20
I m too thin according to my age and my weight is also low as required according to my heights I want became litle fatty so kindly suggest me what step u should take
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Answers (4)

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Strengthening exercises will really help along with good diet . https://youtu.be/0WdCkKHbRVg please do follow this video in regard to plan ur exercises
Health Tips
protein intake should be high.

Answered2019-09-18 17:36:41

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Healthy diet and avoid stress levels

Answered2019-09-16 18:38:29

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Hey Eat food rich in protein Make sure to eat every 2hours
Next Steps
Start swimming or gym

Answered2019-09-15 13:16:57

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Observe your diet, and get into exercising everyday. 30 mins of workout inclusive of cardio and weight training would help to gain weight

Answered2019-09-15 03:06:41

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