Hi...Minimise your red meat intake instead of red meat focus on lean meat like chicken, fish,egg n all with the
sugar level of 180 it is better to avoid beef or take very less amount 50g 1 or 2 small piece once in a 40 days
Next Steps
please connect me directly for detailed consultation
Health Tips
to control your
sugar add live food in your diet like sprouts, salad ,fresh fruits and vegetables