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How Feel light and relaxed ??

2017-08-03 15:37:59
It has been years since I felt what relaxed mind means. I am currently in college and currently due to interaction with seniors(sort of ragging), future thoughts etc I feel myself heavy minded. I remember days 6-7 years back when used to wake up happy,no tension,enjoyed study. Now every morning feels the same, stale. How to be happy & light again?
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Answers (1)

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What is your routine? What about friends? Any medicines you have taken for this? What causes the mental harassment? Kindly answer so that I can help you better.
Next Steps
Don't stress yourself. Communication is the best Medicine. Try to ventilate your innerself and smile whenever you see yourself in mirror.
Health Tips
Meditation will help. Make a habit of positive thinking.

Answered2017-08-04 06:17:59

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