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How can overcome my depression
Depression...in me will broke me from inside day by day .. And i'm fighting with this metal cause from last 11months...How can I overcome it
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You can consult me for further management if required
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Hi. Depression is a treatable condition. With adequate treatment in form of medications and psychotherapy, one can recover completely from depression. Please seek a psychiatric consultation and get yourself evaluated completely.
Next Steps
Seek a psychiatric consultation.
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