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How can be safe from new covid variant
I once had severe covid (Hospitalised). I don't want it to happen again. What should I do and eat to make my body and immunity strong. Please suggest.
Answers (6)
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Get vaccinated if not yet received two doses ,eat balanced diet, physical and deep breathing exercises,be stress free, continue to follow social distancing,hand sanitization and mask usage in public places and do not neglect if any symptoms to consult doctor early
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Pl get vaccinated.
Lung exercises, pranayama.
High Nutritious diet,
Mask,
Frequent Hand wash, and sanitization,
Social Distance,
Take high protein diet, eggs,non veg,sprouts, Fish,Fruits,Dry fruits, Nuts,etc..
Regular exercises,
Early recognition of symptoms and treatment.
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1. Have a good balanced diet with adequate protein intake.
2. Have fruits and vegetables.
3. Avoid excess sugars and junk foods.
4. Do breathing exercises.
5. Avoid stress and anxiety.
Next Steps
Consult a pulmonologist if any symptoms.
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