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Hital hernia

2021-09-08 12:35:43
I have been diagnosed with hital hernia during endoscopy. doctor suggested me to take somoraz L and there is reduction in burping . Doctor told that hital hernia will become normal(Stomach will come down) if I change my life style. Will stomach move down with some exercises?
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Answers (2)

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If u are overweight loosing weight may help. No excersise will bring stomach Down.

Answered2021-09-09 07:03:03

YESNO

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Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed . Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.

Answered2021-09-10 11:25:07

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