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Hips and backpain after delivery
Suffering from sever upper backpain and hips pain cant sleep straight Nd do household works.. have 3months baby.. natural birth ..
What remedies u can follow to get rid of this
Keep good back support and position your baby right while breastfeeding.
Continue taking calcium supplement and Vit. D. Hot water bottle fermentation for back pain may help.
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Take rest
Start calcium supplement
Keep posture straight while breastfeeding
Next Steps
consult a doctor for painkiller
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Proper posture while feeding the baby
Next Steps
Take Mothers Horlicks two spoons with milk two times a day for a month
Continue iron and calcium supplements
Take a boiled egg daily
Drink plenty of water and fruits juice
Health Tips
Avoid stress and weights lifting
Complete 8 hours of sleep
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