• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Hello Mr. Sourabh, shoulder pain can be because of many reasons such as tendon inflammation, muscle tear, ligament injury, bursa inflammation, etc. These things cannot be seen on x-ray. I would advise you to consult a Physiotherapist and get correct diagnosis and treatment

Visit to the Physiotherapist. U can not do exercise urself because it makes pain and patient can not do himself the movement properly. Better to visit the Physiotherapist n take proper and complete treatment of shoulder joint specially manual therapy

Dear sourabh.., Aapka x ray normal aaya hai, toh no sakta hai koi dusra shoulder structure damage hua hoga..

Hi as your x-ray is normal now it required a detailed assessment to diagnose the underlying cause of your pain & according one can plan a treatment. For more details visit at www.proactivephysiohealth.com

Ok start physiotherapy treatment and stretching exercises

Visit a qualified physio and he will access and make diagnosis

When u have problem in your shoulder then there must be any reason behind it, may b injury or work related problems. If possible upload image of your shoulder x-ray. If the x-ray report is normal then do initial pain management by using TENS/IFT/UST , if there is no swelling or inflammation then apply wax bath or if there is swelling then apply icepack or cryotherapy.

Hello dear, start physiotherapy treatment near u. And follow as dr suggests u. Take precautions and u'll got good result. Good luck..

Did you fall down or injure your arm? It’s difficult to assess your problem over the phone. Please meet an orthopedic doctor or a physiotherapist close to where you stay.