Kindly don't stop medications until told by your treating doctor, You should visit an endocrinologist or a MD general medicine to further evaluate your
thyroid and
cholestrol, so that the doses of your medications are also altered. These following steps may be of help to you:
Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out)
- Reduce weight to a healthy weight as per your BMI
- Avoid
sugar treats, fatty food, oily/ deep fried food items.
- Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber.
- Eliminate trans fats from your diet
- Limit your consumption of foods high in saturated fats.