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High triglycerides
What ae the causes of higher triglycerides in blood ? I do a regular 5 km walk every day on intermittent fasting routine. I also keep my weight constant. But even then my regular blood test shows higher level (220mg) of triglycerides.Earlier test 6 months before it was 200mg
Is it an indication of pre diabetic? .
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Make diet and lifestyle changes to lower TG Level
Lose some weight
Do exercises, running etc
Limit fats, sugar in your diet
Eat food in small amounts but instead of 2 times eat 3 or 4 times but in small amount
Do not eat high amount at a time
(Quit smoking, limit alcohol)* if any
Next Steps
monitor your blood glucose level and consult me online
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Get a blood sugar test done and serum lipids. Follow up with the report
Next Steps
Consult me on Practo app for further assistance
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