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High Triglycerides

2021-02-19 09:52:38
I am having 285 triglycerides..which food should I avoid.which food should I take?.can I have fruits everyday?please suggest
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Hello , I understand your query. kindly consult online for a detailed history and appropriate treatment. regards Dr EMMANUEL MJ , MD

Answered2021-02-19 14:42:45

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Have u done the lipid tests in fasting state...?? If so.. start cutting down carbs, increase ur daily walking exercise.. Considering ur age.. I advise u to start some sport/ games daily ( cycling/ jogging/ batmittion/ tennis etc) that ur interested or good at..so u can continue the same as long as possible.. This wil help u to relax ur mind n work out ur body..

Answered2021-02-19 13:36:06

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Exercise + no fried and cold water

Answered2021-02-19 11:25:39

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You should avoid oily, spicy food. You can take juice everyday but little amount.

Answered2021-02-19 10:16:16

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Do regular excercise,yoga morning evening walk avoid stress & strain avoid fatty diets

Answered2021-02-19 12:10:20

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Avoid ghee butter cheese paneer

Answered2021-02-19 11:23:31

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