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High temper,headaches,tiredness,lonely
Headache was always there.since past two years my moods are unpredictable.very sensitive,short tempered,not interested to meetppl.
Mood swings, emotional sensitivity and anger can put a lot of stress on your nerves especially of the brain. Your headaches could be related to your anger. You might want to maintain distance from people if you have felt hurt but you will feel isolated if it goes on for too long. Humans are social beings and need other people to relate with to live a healthy and functional life.
Next Steps
Please see a counselling psychologist for full evaluation and how to manage difficult emotions in the face of conflict.
Health Tips
Dont waste your energy on matters which are not important enough. Instead of being aggressive, learn how to talk assertively, do deep breathing exercise like anulom vilom .. This will help you to take control of your emotions.
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