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High heartrate after exercise
I measured my heart beat next second after completing my 3 minutes exercise with moderate intensity. I didn't relaxed and just after completing exercise started measuring bpm by putting hand on wrist. Had i made a mistake by not resting for sometimw and settle down. Beacuse my bpm was near 190 and it made me very much worried.
Answers (12)
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Heart supplies blood to all the parts of the body and its stars beating in us when we all are in our mothers womb. It supplies blood to the body as per the need. When you exercise the muscles require more blood a d to suffice that need the heart beasts fast. Increased demand of blood requires the heart to beat more. The blood pressure also increases. This is normal phenomenon in the body.
Next Steps
After exercise allow the body to rest and let the heart Rate come down this called cooling down of the body
Health Tips
Please do a warm up and cool down before and after your exercise as its a health habbit to follow and doesn't put any pressure on the body and heart and it gives longevity to all the body cells including heart and prevents it from reacting abnormally to any major events in one's life.
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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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