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High heart rate, discomfort
I have got blood test from practo 2 days back. I have read that I will get a free consultation and I couldn't find it.
I have some tests out of normal range and want to know what to do about it.
1.your vit d level is low. Take tab vitamin d3 60000 unit 1 per week for 8 weeks amd tab calcium 1000mg 1 time per day . Repeat your report after 3 months.
2.your vit b12 is low. If you can then eat non vegetarian more. If your a vegetarian then take inj opitineuron 1 ampule 1 time per day for 5 days then 1 time per month for 6 months. Also take tab zincovit 1 time per day for 3 months. Repeat your Report after 3 months.
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