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High fibre diet n low fat diet plan

2018-04-10 17:40:00
Please suggest high fibre diet n low fat n carbohydrates diet plan for me Reason: High Cholesterol and Overweight (Height 162 CM; weight 76 Kg) My Lifestyle: Not Much Activity. I am in office job with very little I plan to walk 5000-6000 steps daily, Do let me know if replacing the wheat chapati with dal chila help? Current diet Breakfast: One Chapati, Vegetable, and one cup milk. Sometimes a boiled egg Lunch: 2 chapati, vegetable, Curd Dinner: 2 Chapati, Veg, dal Chicken: 4-5 times a month
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Ask me directly for customized high fiber low fat diet plan for you

Answered2018-04-18 10:39:25

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Hello, You can consult me at apekshapt.in for the personalised diet chart. Every individuals requirement is different, no generic diets work.

Answered2018-04-11 01:58:14

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You need to do few more test to help evaluate reasons for your obesity and lipid imbalance. Do contact me personally for me to be able to help you overcome your health concerns.

Answered2018-04-18 16:40:14

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