I have been having sleep issues since pst 8-9 months. Trying to manage it myself without medications. But now I am seeing that i can sleep well on time but the issue is i wake up every morning at 4/5 AM and urinate. This was not the case before.I had frequent urination recently and within a month i lost around 2kg of weight without trying. I am scared. Are they all linked? I am outside India and the GP here are of no help, hardly cN get an appointment. Also recently i am pooping more at once, i mean stool consistency is normal but the volume is more. (I had a history of hpylori elimination via antibiotics therapy). I saw my fasting sugar used to be within 110 but today it was in between 115-120. But post prandial sugar was 91. I called the 111 helpline they said it might be something with the liver? Befr cmng to uk i had dn usg and all was fine. I am, 5'7, 66.5kg, non alcoholic, no smoking or tobacco. I eat home food only. Pls guide me. Dnt wanna have diabetes at a young age!