1) Your current ASCVD risk is close ~ 7%. Predicted values for your age is roughly 1.6, so roughly 3-4times. I assume that you are a non smoker, non Diabetic, non hypertensive
2) As per the scoring system you need to go on moderate intensity statins
3) Reduce carb and fat intake, walk ~ 5 Om’s per day
4) Recheck
lipid profile after 3 months