Yes - cholesterol levels are elevated
Reduce unhealthy fats
⢠Avoid: fried foods, bakery items, processed snacks, red meat with visible fat, cream, butter, ghee in excess.
⢠Limit saturated fats (found in fatty meats, coconut oil, palm oil).
⢠Eliminate trans fats (packaged chips, margarine, commercial baked goods).
Eat More fibre
⢠Whole grains (oats, brown rice, whole wheat roti).
⢠Fruits (apple, pear, berries, guava) â especially with skin.
⢠Vegetables â at least 4â5 servings/day.
⢠Legumes & pulses.
Weight management
⢠Even 5â10% weight loss can improve
LDL,
HDL, and
triglycerides.
⢠Aim for BMI 18.5â24.9 and waist circumference:
Next Steps
Consult a general physician if symptoms present treat