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High BP at age of 25

2018-01-21 13:07:49
I am of 25 years, weight 90 kg. Whenever i used to visit doctor, they used to check BP and it always stands around 140/80 or 150/90 (sometimes when i was having fever). This problem was actually at the age of 18 also when i was having lots of headache, but dr. preferred not to take medicine at that stage. I am damn sure it is also because of over weight and working hard towards to loose it. but can u suggest other factors. Also what should i take action to overcome. Any diet guide or tests.
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Answers (1)

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Please Don't depend on medicines only Do following.. Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few months Take Cap ayurslim by Himalaya 2 2 for 12 months After foods These all points will reduce load on heart due to obesity and will reduce your weight also.

Answered2018-01-22 18:27:28

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