Hi, by your description sounds like sinusitis headache or migraine . Check your blood pressure next time you have headache if >140/90 mm hg it could be due to high blood pressure. For now do steam inhalation with eucalyptus oil twice a day , will help if there is sinusitis. If blood pressure reduce salt in diet avoid food rich in oil and salt like pickles. Introduce green leafy vegetables, fibre and seasonal fruits in your diet. Drink warm water.
Next Steps
If blood pressure is > 140/90 consistently you may need medication to reduce it. For further queries you can contact me on http://drabhishtita.carefit.in/