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High Blood Pressure
My bp is elevated to 149 im overweight and obese will it be controlled with exercise and diet did i got stage 1 hypertension and i should start using medicine? And i should live with it?
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Monitor your blood pressure at home for 15 days on every alternate day twice daily 8AM and 8 PM. Take avery of all 14 readings if average BP>140/90 mmHG then anti-diabetic medicine should be started
Next Steps
Till now fallow DASH Diet protocol
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Hiii
Blood pressure or bp is also known as silent killer as it doesn't show any signs or symptoms in majority of patients
But it may cause stroke(paralysis),heart attack n breathless
Next Steps
good thing is that bp can be controlled with life style changes
in order to know that
connect with me over here
to know in detail
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