This condition is called white court hypertension happens because of anxiety.
Take rest for 15 before getting your bp checked.
You need life style modification.
1. Avoid spicy and oily food.
2. Drink plenty of water. 3 litres per day.
3. Avoid outside food.
4. Avoid tea and coffee or atleast reduce it
5. Low salt diet.
6. Avoid packed foods.
7. Go for morning and evening walks everyday.
9. Don't over eat.
10. Low cholesterol diet.
11. Don't eat and lie down keep atleast 2 hours of gap.
12. Add probiotics to your diet.
Continue your treatment as advertised by your doctor.
Don't over think
Don't take unnecessary stress.
Answered2022-05-19 18:49:33
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