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High Bad Cholesterol

2017-09-15 12:10:54
Sir, I am suffering with high cholesterol and obese with 105kgs. Shall I take glass milk with honey at bed time to fall asleep. Please give me your suggestion. Thanks
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Take almonds and flaxseeds daily to reduce LDL cholesterol. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Answered2017-09-15 14:01:55

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