Healthy afternoon ma’am, You can get iron from a variety of types of foods, including plant based foods as well as animal sources. Foods that are good sources of iron include: Meat high in iron: Liver, beef, chicken, pork, lamb. Seafood high in iron: Oyster, shrimp, sardines, mackerel, tuna. Vegetables high in iron: Spinach, kale, beet green, sweet potato, broccoli, string beans Fruits high in iron: strawberries, watermelon, figs, dates, raisins, dried apricots, prune. You can also boost absorption by eating foods with heme iron, such as meat together with those that contain non heme iron like fruits and vegetables. Pairing iron rich foods with high in vitamin C , like citrus fruits, tomatoes and peppers can help too.

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Please elaborate why you are taking iron tablets. Also share your reports. If you're taking for low hb then iron alone won't work. It needs to be in combination with many other things. Upload your reports, it will help me to understand the right one for you.

Kindly consult Physician for your concern

For the first share your report and other information then can help

Gud morning can u pls connect directly through practo app.