I wouldn’t say best or better because surgery is your only option. Hernia is basically a weakness in your fascia/muscle through which your internal organs may come out under the skin. This is like a hole in the wall that needs another brick or cement as a patch work. Modern hernia surgery is practically painless and the recovery almost instantaneous.
Don’t fall for non surgical options and waste your precious time and money.
Take care.
Next Steps
Physical examination by a surgeon
Health Tips
Avoid lifting heavy weight or strenuous exercises