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Herbal supplements
Hello
I am taking equally mix ingredients of
°Ashwagandha churan(100gm)I
°Shatawar(100gm)
°Coanchbeej(100gm)
°Safed musli(100gm)
& 100 gms of dhaage vaali mishri (grinded)
1 table spoon two times daily with hot milk.
Is this beneficial for me and is there any side effect?
If yes then what precautions or better diet supplement should i take
Thank you mam/sir
Answers (2)
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All are good herbs used for increasing strength, immunity and Ojas.
But it's not complete diet supplement as the ingredients don't have amino acid, Zn, K multi vitamins in proper quantity.
I'll advice you would have Sukhayubhava YUVAA capsule.
It's a complete nutrition diet.
It also increases Stamina, gives instant energy.
http://sukhayubhava.com/portfolio/yuvaa/
Next Steps
YUVAA 2 BD with milk.
Answered
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