You need to take iron and folic acid rich foods in your diet.ask me directly for customized diet plan for you.

First u check the diet u r following is iron rich foods and balanced nutrition or not. Loss in haemoglobin there are many reasons Piles,not having nutritious diet,etc For increase in haemoglobin take Green leafy vegetables Beetroot pomegranate dates carrots Vitamin C is important for absorption of iron.Have lemon ,citric fruits ,amla. Avoid tea n coffee not more than two times a day. Include non veg in ur diet like liver. Drink water 16glasses daily. Dry fruits like munakka,raisin,figs etc

Hello ,practo User See, Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, Please consult before start taking anything as may be you are  high bp, diabetes, or any other problem which can create problem. So, if you want discuss in detail, you can contact us through the link below

U need to take iron rich foods and vit c rich foods too coz vit c helps in iron absorption. Iron rich foods include dates, nuts like walnut almond, flax seeds, black til, sesame seeds, green leafy veges like spinach and fenugreek and amaranth. Vit c rich foods include all citrus fruits like lemon, orange, gooseberry.

Naturally the best way to increase heamoglobin is to take dark green leafy vegetables like spinach and bhindi. You could also have pomegranate which will also help you. For good blood health potassium (banana) and iodine (iodised salt) is also important.

Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised therapeutic  diet plan to increase hb Warm regards Dr Amisha Mirchandani 09819     055014