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What are some tips that would be helpful to decrease the cholestrol levels and Triglyceride level in body .I had all the tests normal before work from home started .After a long year of work from home with no activities , i see my tests are not normal because of WFH ,lack of sleep and junk food . My cholesterol level is 250 and Triglyceride 180 .I think my tsh also increased due to this .
I am on strict diet right now (no exercise yet) .Is there anything that can be suggested which i can follow for a period of one or two months and get myself tested again . I would like to try couple of strategies before going for any medicine
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Start your HIIT workout 15 minutes daily
Add few supplements to your diet like
Omega 3 fatty acids
Garlic supplements
Flax seed..
High fibre food
Please don't go for special diets like keto etc-can be detrimental to you at this point..
Go for Normal balance diet
Next Steps
hope this helps
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stay safe and healthy..
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