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Help me to reduce weight.

2017-05-05 07:22:35
I have been to gym from past 1Year but I am not able to reduce weight. I need proper guidance on my diet to help me reduce my weight . I am 5"8' tall and weigh 75.6kgs .
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According to your height your ideal weight should be 68 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Answered2017-05-05 10:07:02

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