Hi, welcome to Practo.
After 18 it very hard to increase the height because almost all development process has completed at this age. But you can take Shatavaryadi Churna 3gm twice a day with warm milk and do Yogasana like Tadasana everyday. It helps to improve your concern.
If you have further any queries feel free to revert back.
Thank you.
Answered2017-10-05 02:50:56
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