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Height Increase
I am 19 year and my height is 4'11 very less than my parents average height I am trying to do exercises like some stretching and yoga poses ,proper diet and doing intermittent fasting for increase in HGH is there any chance that I can increase my height
My Mom height- 5'2
My Dad height- 5'6
My Elder brother- 5'8
ACCORDING TO YOUR QUERY AND SIGN AND SYMPTOM YOU WANT TO KNOW ABOUT THE DISEASE AND CAUSE AND IT’S BEST TREATMENT AS YOU HAVE MENTIONED AS ABOVE AS HEIGHT
PLEASE TAKE CONSULTATION FOR BETTER EVALUATION AND BEST TREATMENT AS IT NEED COMPLETE HISTORY OF A PATIENT AS PERSONAL AND FAMILY HISTORY.
PLEASE FOLLOW ANY MEDICINE OR ADVISE AFTER CONSULTATION ONLY FROM GOOD DOCTOR.
PLEASE FOLLOW GOOD LIFESTYLE AS
- TAKE PLENTY OF FLUID
- TAKE LESS SPICY AND FATTY FOODS
- TAKE HOME MADE FOOD ONLY
DO EXERCISE REGULARLY WITH YOGA AND MEDITATION
PLEASE KEEP POSITIVE ATTITUDE TO FIGHT ANY DISEASE AND ANY PROBLEM OF YOUR LIFE.
IF YOU FIND THIS NOTE HELPFUL PLEASE DO NOT FORGET TO GIVE YOUR FEEDBACK.
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Yoga and stretching are not known to help in increasing height and are unlikely to result in any meaningful increase in height. Chances are slim for further increase in height, but could still increase till 21 years of age, given growth plates aren't fused.
Next Steps
Consult an Endocrinologist / General Physician for workup of possible causes of restricted height.
Health Tips
Avoid using unproven methods of increasing height from internet and social media, as this could delay the actual management.
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