Hi, practo user,
Tk, plenty of water to hydrate your body, regulating your metabolism to absorb , proteins, vitamins, minerals to enshape your body.
Next Steps
Your diet be easily digestible , thrice a day, preferably -high in protein , carbohydrates- and fats , take fish, eggs,chicken to energise your body.
• Tk, apples, carrots, potatoes,sweet- potatoes,milk, almonds.
•Tk , banana with hot milk in the breakfast.
•Add ghee in lunch.
Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body .
Go for jogging, swimming, skipping, cycling and hanging on a bar in a garden to stretch your bones to promote your heights.
Health Tips
Consult, me , privetly on practo for a faster result, by homoeo medicines.
Avoid , junkfood, ,alcohol & nicotine.
Tk, care.