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Height growtb

2017-09-26 19:00:07
Hlo ....i am shiv and i am 21 years old.....can i increase my height using ayurvedic capsule.....suggest me please
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Answers (3)

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At 21 yrs of age you will have to try very very hard. It is a little bit late. Include cow's milk in your diet .  But proper stretching exercises, yogasanas,diet and some Ayurvedic medicines will help a little bit. Consult an Ayurvedic physician as early as possible.
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you can refer to my book 'Growing Tall' for the exercises

Answered2017-09-27 04:10:14

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Only medicine dont gives result.. proper diet plan,yoga posture needed.so consult ayurvedic physician.. dont take any medicine without doctor advice

Answered2017-09-27 02:26:02

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It is tough to assure you after 21 years. You can take Rasayana medicine in Ayurveda and do moderate activity like Swimming.
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Consult a local Ayurveda physician.

Answered2017-09-27 02:20:48

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