Hi, It's is a very good question as per your height your weight is less. So try to take a healthy diet as per your requirement. Your weight should be around 52 -54 kg. For height it is depend on your mother's and father's height. According to your age your bone age will be more so it is not possible to gain height.

Your lifestyle make an important role in gaining height, do skipping rope and stretching upward exercises.. U can have sesame seeds 1tbsp soaked overnight in water. Your diet should include: fresh fruits fresh vegetables whole grains proteins dairy And do strength-building exercises, such as pushups or situps flexibility exercises, such as yoga aerobic activities, such as playing tag, jumping rope, or biking And 8 hrs of sleep

Hello For Healthy well-being you need proper diet and exercise.Diet should be rich in carbohydrates proteins and healthy fats. To plan a diet I need to take a detailed diet history.