Hello, i am 17 years old male. I want to ask if there are any special advices to grow up taller as i am only 168cm and i want a bit more. Is it possible at this age? I have heard that sleep during 9-12pm promotes growth. Is it true/is it worth the sacrifice? I also suffer from impaired breathing and i need rhinoplasty if that matters! Thanks a lot
Sir/Madam, I'm 19 years 3months old , so If I do x-ray of my wrist and if probably the growth plate open.
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