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Heel pain in both legs
Respected doctor
I have severe heel pain in both legs I am unable to stand properly after long standing I feel my legs very heavy and paining I am mechanical engineer by profession I have to wear safety shoes at site which are hard i changed to running shoes yet i feel the same pain what should I do
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there are two different problems you are having
first is heel pain which is due to long standing and hard shoes
another problem is both legs heaviness and paining which is due to spine problem
Next Steps
for heel pain
any pain killer with serratiopeptidase combination
antacids
for 10 min put your heels in hot and cold water alternatively twice a day
Go to physiotherapy and get
PARAFFIN WAX BATH
PLANTAR FASCIA STRECHING EXERCISE
if pain not relieved in 15 days go to spine surgeon for examination
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