Diagnosis : Planter fascitis
Treatment : use soft heel shoes, Silicone heel cushion, avoid walking barefoot gentle friction massage in morning in bed while you wake up
Most important is to take contrast foot bath: alternate hot and cold water foot bath for five minutes each total 20 minutes
Analgesics as tab nucoxia p one sos for pain
I hope this will solve your problem, if not then you may require local steroids injection.
Regards
Answered2015-11-24 04:31:43
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