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Heel knee pain

2018-01-04 18:37:29
Hi I facing heel knee pain from the past week I got injured while playing a game I have consumed pain killer and still not yet heal the pain Can anyone help me with this issue What kind of therapy will help me to feel good Do I need to do any exercise r massage Please suggest
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Answers (3)

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Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping Calf stretch

Answered2018-01-05 05:45:25

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Start physiotherapy treatment it will help and cure you

Answered2018-01-05 05:02:15

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Your history suggests high energy trauma. Try applying Ice packs and hot water compression alternately. Keep affected limb elevated. Medications like Enzomac will help in swelling. Persistent pain and swelling can be sure to either fracture or ligament sprains
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays.

Answered2018-01-05 02:43:48

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