Download FREE Practo app
Get ₹200 HealthCash
Heavy left shoulder pain
Hi,I have heavy left side shoulder pain from left back shoulder to end of the finger. I use laptop every day as I am a work from home mom of 2 daughters. Could uohbpleade suggest any medication or remedies to subside my pain and hand tiredness
The pain is due to muscle spasm caused by overuse or improper posture.
Next Steps
Use a soft cervical collar.
Improve your posture. Do not keep your neck bent forwards for long.
Keep the laptop at the level of your eyes.
Restrict usage of mobile phones.
Do not sit in one posture for too long.
Take a 5 minute break and do mild stretching exercises every hour.
Apply warm water bags.
Apply pain relief spray.
Can video consult if problem continues even after following this advice or if you have any further questions.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.