Take high fibre diet.

Eat small frequent meals every 4 hrs dont increase gap between meals for more than 6 hrs donot lie down immediately after meal . wait atleast 1 hr . (sit upright or walk around ) Avoid water during meals , preferably take water in between meals, Avoid excess tea coffee carbonated drinks fried food .and spicy food Do regular exercise for 30 mins every day Avoid Stress .Do yoga/meditation.  take proper sleep Drink plenty of liquids approx 2 to 3 liters per day in between meals rather than during meals Avoid excessive fiber in diet . Have a balanced diet . Avoid milk . u can have curd